jump rope

When was the last time you skipped rope?

Clay Fitness Hack Leave a Comment

What cool fitness tool is easily portable and cost under 20 quid and is capable of helping you burn off that chocolate bar you ate at lunch in 15 – 20 minutes? The jump rope of course.  It’s a great tool to bring with you on a business trip or holiday or even carry in your day bag for a quick workout at lunch time.  Jumping rope is a great calorie-burner, and according to WebMd “you’d have to run an eight-minute mile to work off more calories than you’d burn jumping rope.”

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